The hustle and bustle of city life can lead to eventual burnout. It’s a fact. Leading a high-octane city life will break down the body, destabilize a creative mind, and accumulate stress that will wreak havoc on your whole being. That’s why taking a break is not only needed, it’s essential to recharge and rejuvenate.
Rest and relaxation are a billion-dollar industry. Businesses worldwide are banking on some trendy, Instagrammable wellness trends, as well as investing in holiday destinations in and out of the city to capitalize on the growing market that needs to destress. People in high-stress jobs want to be pampered, most of the time almost exclusively.
If you’re one of those people who can pay for a great vacation, then good for you. But for the everyday corporate slaves with just-enough to live by salaries, it’s important to live a balanced life, without overspending on rest and relaxation. So, what can you do to take a break from city life within the city?
There are several options you have. From getting something that calms your mind, planning for a much-needed out of town, and even just the little things that will surely make your mind be at ease, a couple of things are within your reach to achieve this. So, here are the best things to do to take a break from everyday city life:
Cultivate a hobby
There’s nothing more relaxing than taking the time to do what you love. If you have a job that you genuinely love to do, that’s a plus. But getting a hobby – something that you are passionate about and can talk about for hours is a great way to take your mind off things. It will be your little escape every day.
Gardening, collecting plants, writing, singing, etc. – it doesn’t matter what it is, what matters is that you have something to look forward to when you get home from work. For example, it’s very cathartic to write down what happened to your day or week, and if you have a great writing tool, it’ll make the process easier. You can look back at it at a later time and see things in perspective.
Spend quality time with loved ones
Making sure you spend quality time with those close to your heart is therapeutic for your wellbeing. You don’t need to plan an elaborate day – just being with them watching a show that you both enjoy at the end of the day will destress you. Stress makes the body agitated with the flush of cortisol on the body, so increasing the level of happy hormones is a must.
Spending time with your loved ones also means having quality time for yourself. Take the time off. Do something you love, catch that movie you’ve always wanted to see, get that new phone you’ve been eyeing. Be kinder to yourself. Intensify self-love, and make sure you give yourself a break, literally and figuratively.
Plan a vacation
It’s given when talking about escaping the city life that you literally escape the place. Going out of town gives you a new perspective, makes you appreciate what you have, and makes you miss what you do for a living. Absence makes the heart grow fonder, as the adage goes. And it has never rung truer than in taking a much-needed vacation.
Plan a vacation and make sure you go somewhere that you want to go – not just because everybody is telling you to. Make sure you experience the place, and if you can, skip the guided tours. Explore the city or the island by yourself, so that you have the liberty to spend time on a specific nook that you find along the way without the pressure of being waited on.
Taking a break from city life will be life-changing. Bring your friends, take the time to reconnect with loved ones and rediscover yourself – these are some of the ways to destress and reignite the love you have on city life. A change of pace, a change of scenery, even just a change of schedule will refresh you.