Muscle memory refers to the situation where muscle fibers can regain their original size and strength quicker than they were initially gained. This is as a result of a tweak in the muscle cells’ physiology after a long period of weightlifting. The muscles can now grow more rapidly than they did at first. If you are a bodybuilder, a little time off of training can lead to muscle loss. Once you are back into training, the muscles can be regained quickly. This is a confirmation that muscle memory is real.
Intermediate or advanced weightlifters can gain a few pounds of muscles yearly until there reaches a point where the gains can be unnoticeable. If, for instance, they quit lifting for a while and lose 4 pounds of muscles, regaining them back can take just a month or two. In this article, we will help you understand how muscle memory works.
How muscle memory works
Muscle cells are very different from other body cells in that they have several nuclei, also referred to as myonuclei. These nuclei carry the DNA that is responsible for the creation of new muscle proteins. Increases or decreases in the secretion of the different cellular chemicals is controlled by the nuclei. Activities like new cell production and cellular repair are also regulated by the nuclei. The nucleus is usually referred to as the brain of a cell. The existence of the nucleus in every muscle cells allows them to grow faster than any other cell.
Every myonuclei only controls the activity of one cell. The cells get bigger when new myonuclei is added. This can be possible through continuous training together with the use of steroids from trusted vendors like Valkyrie shop. When you train continuously, muscle fibers can be damaged. To facilitate healing and repair, the muscle cells recruit dormant cells called satellite cells. These cells are located near the muscle cells.
Memory in the muscle fibers
When the muscle fibers are damaged, the satellite cells will donate their nuclei to the damaged cells. This will assist in muscle repair and the consequent increase in size and strength of muscles.
It is important to note that the myonuclei you accumulate will depend on how you train. The more you train, the more myonuclei you create. Eventually, your muscle cells become more resistant to muscle damage as the presence of myonuclei increases. If you stop training for a while, you can lose muscles but not myonclei. That is why regaining muscles can be faster than how they were gained initially.
Can muscle memory assist you in developing new muscles faster?
If you are new to bodybuilding, developing muscles will be much quicker because your muscle cells are more sensitive to damage. Within the first year of training, activation of satellite cells will be massive, meaning that more myonuclei will be created. As time passes by, you experience little growth in muscle. Your experience in training can be bettered, but the muscle growth rate reduces gradually. Having training breaks might render the muscle cells prone to damage, which in turn can activate satellite cells. Studies indicate that training breaks can help people gain more muscles even with less activity. You can take a break from your routine and even go on a vacation, but when you come back your muscles will even be more enthusiastic.